What is Jiu-Jitsu?
Jiu-Jitsu evolved from the Japanese martial art Judo into its own distinct discipline. It focuses on employing leverage rather than strikes to control an opponent, thus eliminating the importance of size and strength in a conflict. Skillfully applied joint locks, submissions, and chokes neutralize any opponents – making Jiu-Jitsu the world’s most effective and efficient form of self-defense.
Jiu Jitsu also differs from many martial arts in that it is practiced as a sport featuring two basic classes of competition: Gi and NoGi (Submission Grappling).
Self Defense
Confidently defend yourself against a larger, stronger, more athletic attacker.
Children learn how to defend themselves against bullies.
Adults and children gain self-confidence as well as structure in their daily lives.
Improve Your Life
Physical Benefits
Build muscle and athleticism.
Burn over 1,000 calories during each 60-minute class.
Shed fat and reduce stress.
Gain Endurance, Flexibility, and Agility.
Mental Benefits
Improve muscle memory with challenging techniques and sequences.
Build mental endurance through active rolling sessions with live partners.
Reduce stress, build confidence, and gain mental focus through training and team-building exercises.